Above all else, I consider myself a mirror. I know that I was put here on this planet to help humans see their own unique magnificence.
What started out as a curiosity to learn about my own body through a simple yoga practice, has transformed into an ever-evolving journey of helping humans unravel complex emotions like grief, burnout and sadness and transform into a sustainable daily practice of joy and celebration.
In 2010, I completed my first yoga teacher training and it changed my world. For the first time in my life, I learned how to love my body and connect with my own breath. I stopped living on auto-pilot and learned to actively create a life that I am over-the-moon in love with!
For over 12 years now, I have been sharing my passion for these healing practices and have watched my students grow and evolve over the years. Big changes don't happen overnight. Big changes take patience, persistence, forgiveness and a deep dedication to your own healing. But trust me when I say that YOU have the power to release past trauma, transform your pain into your purpose, learn tools to manage anxiety + depression, and start living a life that LIGHTS YOU UP everyday!
After a decade of teaching and sharing my heart in California, I relocated my family to Sayulita Mexico at the end of 2020. You can find me teaching locally here in town, hosting circles and leading wellness retreats + experiences throughout the year.
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